Myron Smith 30:55 SkiErg
5,157
Meters
30:55.2
Time
2:59.8
Pace
259
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 44 |
| Stroke Count | 1364 |
| Drag Factor | 109 |
June 26, 2021 17:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.2 | 5,157 | 2:59.8 | 60 | 502 | 259 | 44 | 88 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 41 | 74 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 45 | 85 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 45 | 87 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 45 | 86 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 46 | 91 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 47 | 99 |
| 30:55.2 | 162 | 2:50.3 | 71 | 521 | 8 | 23 | 98 |
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Workout Graph
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