3,000m row on July 02, 2007

Myron Smith 3,000m row

3,000m

Meters

12:39.8

Time

2:06.6

Pace

188

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Post Abs and Pushup Work