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Myron Smith 10,000m row

10,000m

Meters

43:14.6

Time

2:09.7

Pace

613

Calories

Average Watts160
Calories Per Hour851

July 15, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Level 6 - Long Non stop Row - Also did some weight traning after