3,500m row on August 12, 2007

Myron Smith 3,500m row

3,500m

Meters

14:41.4

Time

2:05.9

Pace

221

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Post-Abs Routine - Cross the 1,000,000 meter mark row