3,500m row on August 15, 2007

Myron Smith 3,500m row

3,500m

Meters

14:46.5

Time

2:06.6

Pace

220

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Weight Train