3,500m row on August 15, 2007

Myron Smith 3,500m row

3,500m

Meters

15:11.1

Time

2:10.1

Pace

214

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Post-Weight Train