3,500m row on August 16, 2007

Myron Smith 3,500m row

3,500m

Meters

14:34.9

Time

2:04.9

Pace

223

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Abs Workout