3,500m row on August 16, 2007

Myron Smith 3,500m row

3,500m

Meters

15:08.4

Time

2:09.7

Pace

215

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Post-Abs Workout