3,500m row on August 18, 2007

Myron Smith 3,500m row

3,500m

Meters

14:44.2

Time

2:06.3

Pace

220

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Weight Training Workout