3,500m row on August 18, 2007

Myron Smith 3,500m row

3,500m

Meters

15:18.0

Time

2:11.1

Pace

213

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Post-Weight Training Workout