3,500m row on August 20, 2007

Myron Smith 3,500m row

3,500m

Meters

14:28.9

Time

2:04.1

Pace

224

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Abs Workout