3,500m row on August 24, 2007

Myron Smith 3,500m row

3,500m

Meters

14:42.2

Time

2:06.0

Pace

221

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 8 Pre-Abs Workout