3,500m row on August 24, 2007

Myron Smith 3,500m row

3,500m

Meters

14:51.7

Time

2:07.3

Pace

218

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 8 Post-Abs Workout