3,500m row on September 09, 2007

Myron Smith 3,500m row

3,500m

Meters

14:48.4

Time

2:06.9

Pace

219

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pre Abs Row Level 6 - 1st day back from common cold