3,500m row on September 09, 2007

Myron Smith 3,500m row

3,500m

Meters

15:11.2

Time

2:10.1

Pace

214

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Post Abs Row Level 6 - 1st day back from common cold