3,500m row on September 10, 2007

Myron Smith 3,500m row

3,500m

Meters

14:55.9

Time

2:07.9

Pace

218

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pre-Weights Workout - Level 6