3,500m row on October 21, 2007

Myron Smith 3,500m row

3,500m

Meters

15:09.1

Time

2:09.8

Pace

214

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 10 Post Weights