Myron Smith 10,022m row
10,022m
Meters
42:35.2
Time
2:07.4
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
December 03, 2007
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Winter Workout Week 1 - Monday Session - Did 5 minute warm up then 5 intervals of 4 minutes hard/3 minutes easy then f