Myron Smith 1000m row
1,000m
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 11, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 97 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 19 | 87 |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 20 | 95 |
| 1:12.1 | 750m | 2:24.2 | 117 | 701 | 21 | 100 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 23 | 107 |
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Workout Graph
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