Myron Smith 9,013m row
9,013m
Meters
38:22.3
Time
2:07.7
Pace
562
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
December 12, 2007
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 - 6-5-4-3-2-1 Minute Intervals with increasing intensity and 2 minute easy in between plus 5 minute warm up