10,005m row on December 15, 2007

Myron Smith 10,005m row

10,005m

Meters

42:37.4

Time

2:07.8

Pace

622

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6
3-2-1 Alternating Intensity Winter Workout - 7 times - Rested after 3rd and 5th reps for 1 minutes, Also