14,013m row on December 16, 2007

Myron Smith 14,013m row

14,013m

Meters

1:00:33.6

Time

2:09.6

Pace

860

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Long Steady Row Did 30 min then rest 3 min then 30 min