10,010m row on December 19, 2007

Myron Smith 10,010m row

10,010m

Meters

42:21.6

Time

2:06.9

Pace

627

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 20 second hard, 40 second easy- Did a 5 minute wu then first session, then rowed to 5000 meters and re