Myron Smith 7,208m row

7,208m

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

Average Watts180
Calories Per Hour918

December 20, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

3X10 mintues with 4 minute rest between at level 6