10,015m row on January 03, 2008

Myron Smith 10,015m row

10,015m

Meters

42:23.0

Time

2:06.9

Pace

627

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Intervals 1-2-3-4-3-2-1 with 5 min wu and 1500 meter warm down