4:04.7 row on January 06, 2008

Myron Smith 4:04.7 row

1,000

Meters

4:04.7

Time

2:02.3

Pace

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 of 5 1,000 meter row with 4 min rest between