Myron Smith 11:30 row
2,030
Meters
11:30.5
Time
2:50.0
Pace
104
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 120 |
June 17, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 2,030 | 2:50.0 | 71 | 544 | 22 | 93 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | 83 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 97 |
| 11:30.5 | 294 | 2:33.9 | 96 | 630 | 20 | 101 |
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Workout Graph
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