Myron Smith 17:28 row
3,028
Meters
17:28.3
Time
2:53.1
Pace
155
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 109 |
June 23, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,028 | 2:53.1 | 67 | 532 | 19 | 88 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 74 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 88 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 95 |
| 17:28.3 | 461 | 2:40.8 | 84 | 589 | 18 | 97 |
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Workout Graph
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