Myron Smith 15:09 row
3,024
Meters
15:09.8
Time
2:30.4
Pace
164
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 104 |
July 08, 2022 15:25:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,024 | 2:30.4 | 103 | 653 | 17 | 112 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 99 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 108 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 121 |
| 15:09.8 | 32 | 2:33.1 | 97 | 635 | 12 | 121 |
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Workout Graph
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