5,000m row on January 22, 2008

Myron Smith 5,000m row

5,000m

Meters

20:44.3

Time

2:04.4

Pace

320

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Weights - Did 20 minutes on Cybex Elliptical after weights