Myron Smith 4,000m row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
February 04, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Post abs work and 500 x 6 intervals