Myron Smith 15:05 row
3,033
Meters
15:05.7
Time
2:29.3
Pace
166
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 0 |
August 01, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,033 | 2:29.3 | 105 | 661 | 20 | 119 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 107 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 128 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 128 |
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Workout Graph
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