Myron Smith 15:11 row
3,027
Meters
15:11.0
Time
2:30.4
Pace
164
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
August 06, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,027 | 2:30.4 | 103 | 653 | 19 | 114 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 16 | 97 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 110 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 126 |
| 15:11.0 | 35 | 2:37.1 | 90 | 610 | 16 | 126 |
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Workout Graph
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