Myron Smith 15:05 row
3,064
Meters
15:05.3
Time
2:27.7
Pace
168
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
August 25, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,064 | 2:27.7 | 109 | 673 | 20 | 113 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 104 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 116 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 117 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 118 |
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Workout Graph
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