Myron Smith 10:56 row
2,220
Meters
10:56.1
Time
2:27.7
Pace
122
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 103 |
August 31, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,220 | 2:27.7 | 108 | 673 | 20 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 127 |
| 10:56.1 | 192 | 2:26.0 | 112 | 686 | 22 | 123 |
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Workout Graph
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