Myron Smith 11:05 row
2,017
Meters
11:05.9
Time
2:45.0
Pace
105
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 103 |
September 04, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,017 | 2:45.0 | 78 | 567 | 21 | 104 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 88 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 109 |
| 11:05.9 | 238 | 2:18.4 | 132 | 753 | 23 | 115 |
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Workout Graph
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