Myron Smith v1000m/3:00r...3 row
3,000
Meters
13:54.4
Time
2:19.0
Pace
172
Calories
128
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 22:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 103 |
September 04, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 22 | 128 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 125 | |
| r: 3:00 | 499 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | 130 | |
| r: 3:00 | 499 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 131 | |
| r: 3:00 | 532 | ||||||
| r1,530 |
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Workout Graph
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