Myron Smith 16:32 row
3,026
Meters
16:32.6
Time
2:44.0
Pace
160
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 112 |
October 24, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 3,026 | 2:44.0 | 79 | 573 | 20 | 104 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 84 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 17 | 94 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 117 |
| 16:32.6 | 335 | 2:18.2 | 133 | 756 | 23 | 122 |
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Workout Graph
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