Myron Smith v1:00/1:00r...7 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
121
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 146 |
October 24, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 727 | 23 | 121 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 97 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 114 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 23 | 126 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | 130 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 130 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 129 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 123 | |
| r: 1:00 | 158 | ||||||
| r1,035 |
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Workout Graph
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