Myron Smith 12:14 row
2,143
Meters
12:14.9
Time
2:51.4
Pace
110
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 112 |
October 28, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 2,143 | 2:51.4 | 69 | 538 | 20 | 92 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 82 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 96 |
| 12:14.9 | 435 | 2:35.0 | 94 | 623 | 18 | 99 |
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Workout Graph
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