Myron Smith v4:00/2:00r...7 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
239
Calories
127
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 111 |
November 01, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 754 | 23 | 127 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 120 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 128 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 129 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 124 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 131 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | 131 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 | 130 | |
| r: 2:00 | 309 | ||||||
| r2,163 |
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Workout Graph
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