Myron Smith 11:45 row
2,026
Meters
11:45.0
Time
2:53.9
Pace
103
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 111 |
November 04, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,026 | 2:53.9 | 66 | 528 | 18 | 92 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 85 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 16 | 94 |
| 11:45.0 | 326 | 2:41.0 | 84 | 588 | 16 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.