Myron Smith v1000m/1:00r...5 row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
126
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 28:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 111 |
November 04, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 21 | 126 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 21 | 120 | |
| r: 1:00 | 121 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | 126 | |
| r: 1:00 | 129 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | 126 | |
| r: 1:00 | 118 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 130 | |
| r: 1:00 | 121 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | 131 | |
| r: 1:00 | 137 | ||||||
| r626 |
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Workout Graph
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