Myron Smith v4:00/1:00r...5 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
119
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 19, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 21 | 119 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 105 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 121 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 122 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 124 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 125 | |
| r: 1:00 | 154 | ||||||
| r742 |
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Workout Graph
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