Myron Smith v1000m/3:00r...3 row
3,000
Meters
14:04.6
Time
2:20.7
Pace
171
Calories
121
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:04.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 111 |
November 29, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,000 | 2:20.7 | 125 | 731 | 21 | 121 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | 119 | |
| r: 3:00 | 456 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 121 | |
| r: 3:00 | 463 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 124 | |
| r: 3:00 | 517 | ||||||
| r1,436 |
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Workout Graph
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