Myron Smith 10000m row
10,000m
Meters
49:29.4
Time
2:28.4
Pace
550
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 111 |
December 15, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.4 | 10,000m | 2:28.4 | 107 | 668 | 20 | 115 |
| 10:41.9 | 2,000m | 2:40.4 | 85 | 591 | 17 | 101 |
| 10:05.7 | 4,000m | 2:31.4 | 101 | 646 | 18 | 108 |
| 9:45.1 | 6,000m | 2:26.2 | 112 | 684 | 21 | 118 |
| 9:33.9 | 8,000m | 2:23.4 | 119 | 707 | 22 | 119 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 23 | 130 |
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Workout Graph
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