Myron Smith v1000m/1:00r...4 row
4,000
Meters
18:44.8
Time
2:20.6
Pace
227
Calories
122
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 22:44.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 145 |
December 28, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.8 | 4,000 | 2:20.6 | 126 | 733 | 21 | 122 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20 | 113 | |
| r: 1:00 | 142 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 122 | |
| r: 1:00 | 140 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | 125 | |
| r: 1:00 | 137 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 129 | |
| r: 1:00 | 176 | ||||||
| r595 |
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Workout Graph
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