Myron Smith 18:32 row
3,358
Meters
18:32.0
Time
2:45.5
Pace
175
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 110 |
December 31, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 3,358 | 2:45.5 | 77 | 565 | 20 | 100 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 89 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 99 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 104 |
| 18:32.0 | 708 | 2:29.7 | 104 | 658 | 22 | 111 |
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Workout Graph
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