Myron Smith 16:37 row
3,028
Meters
16:37.8
Time
2:44.7
Pace
158
Calories
91
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 111 |
January 05, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,028 | 2:44.7 | 78 | 569 | 18 | 91 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 83 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 90 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 95 |
| 16:37.8 | 318 | 2:33.7 | 96 | 631 | 17 | 98 |
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Workout Graph
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