Myron Smith v1000m/2:00r...6 row
6,000
Meters
27:39.0
Time
2:18.2
Pace
347
Calories
123
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 39:39.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 122 |
January 08, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.0 | 6,000 | 2:18.2 | 132 | 755 | 22 | 123 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 118 | |
| r: 2:00 | 277 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 125 | |
| r: 2:00 | 278 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 | 123 | |
| r: 2:00 | 280 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 124 | |
| r: 2:00 | 282 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | 125 | |
| r: 2:00 | 326 | ||||||
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.